This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

“Because, after every meal ... weight before last year, but this episode made me really stick to the plan.” It was also around this time that a friend of his – a chef, who was 160kg (with a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

“From a physiological perspective, the argument one needs a cheat day is faulty”, says personal trainer Scott Laidler. “Someone who is following a meal plan ... weight-loss diet that doesn ...

Although Karan Johar is now on medication to correct the blood levels, he clarified that his weight loss is primarily due to a strict diet plan that limits him to just one meal a day. In addition to ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Many celebrities like Anushka Sharma and Victoria Beckham have opened up about having the same meal every day, keeping it simple. Known as the monotrophic diet, is this food habit even effective for ...

Researchers have linked some low carb diets to benefits like increased weight loss and improved ... avoid on a low carb diet. When counting carbs on a low carb eating plan, nutritionists typically ...