As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Belize is an English-speaking country, making it a popular choice among North American expats. Located on the mainland in the ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

If you've been eyeing an AARP membership, you might be surprised by its value. Learn the benefits, the costs — and how to ...

On the occasion of World Health Day, Prime Minister Narendra Modi issued a powerful appeal to the nation—get fit, eat ...

In our estimation, Round 1 of the NFL draft could not have played out any better for the Miami Dolphins and heading into Day 2, the board sets up well once agai ...

George Russell became the first F1 driver to ever beat Lewis Hamilton twice with the same car. Now he's leading Mercedes too ...

The Garden Church 10th Anniversary, San Pedro Thursday, May 1 with an additional celebration day on Sunday, May 4 at 4 p.m.

Running can help bridge the political divide in Westminster, the chair of a parliamentary group on the sport has said ahead ...