Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re ...

You can also get a physical pin to mark Global Close Your Rings Day by visiting your local Apple store while stocks last.

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Mental health doesn’t discriminate—even the biggest stars can struggle behind the spotlight. In recent years, many Bollywood ...

Welcome to Day 3 of the Flexible Body Yoga Challenge! This 10-minute morning stretch is designed to help you connect to stillness, breath, and body awareness, setting a peaceful tone for your day.

Each day felt like a new challenge. 4 ... Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health, and nutrition. She's a graduate of Ithaca College.

Welcome to the 2025 Armor Up Challenge: the second iteration of an ... and endurance while providing a decent cardiovascular workout. A now very popular form of exercise that was first created ...

It helps reduce fatigue, improves alertness, and keeps you revitalized throughout the day without any harmful stimulants or sugar crashes. Anar juice is low in calories and high in fiber ...

10 April, 2025 World Homeopathy Day is observed to commemorate the birth anniversary of Dr. Hahnemann, founder of homeopathy. Significant historical events have transpired on April 10 across diverse ...

On a chilly Tuesday evening, April 8, the track at the IMPD Training Academy transformed into a space for remembrance as officers, recruits and civilians came together for the annual "Be Like Bre ...