A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a try. No equipment is needed for this workout, ...

And while walking is great for you in general, some walking speeds and styles are more beneficial for your health than others ...

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Indian astronaut Shubhanshu Shukla inspired students from Meghalaya and Assam during a 10-minute Ham radio chat from the ISS.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Astronaut Shubhanshu Shukla interacts with students from Meghalaya and Assam, sharing experiences from the ISS and ...

During my Monday lunch break, I took my dog for a 30-minute walk as normal. Then, at 1pm the following day, I tried the “Japanese walking” method on the same looped route, setting my Garmin Vivoactive ...