Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

That said, there are some assistive devices that can help support your body while walking. These include: The CDC recommends 150 minutes of moderate aerobic exercise weekly for health maintenance ...

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Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...