A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a try. No equipment is needed for this workout, ...

And while walking is great for you in general, some walking speeds and styles are more beneficial for your health than others ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with this 10-minute HIIT walking workout.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

One common strategy is for seniors to work towards walking 30 minutes, five times per week. However, bouts of 10 minutes or ...

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or 10,000-12,000 for weight loss, focusing on brisk pace and consistency.

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

Indian astronaut Shubhanshu Shukla inspired students from Meghalaya and Assam during a 10-minute Ham radio chat from the ISS.