A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

And while walking is great for you in general, some walking speeds and styles are more beneficial for your health than others ...

From 2nd and 26 to 'Gravedigger' and 'Rocky Block,' here are the 10 biggest Alabama Crimson Tide football plays since the ...

If you decide walking backwards fits in with your fitness goals, try starting out with a few 5- to 10-minute sessions per week once you’re feeling comfortable with the motion, says Gagliardi.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Indian astronaut Shubhanshu Shukla inspired students from Meghalaya and Assam during a 10-minute Ham radio chat from the ISS.