Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

Capsimax powder is an established blend of several compounds that contribute to fat loss: capsicum, piperine (black pepper), ...

Nearly all U.S. adults with obesity as diagnosed by BMI also have an elevated waist circumference or excess body fat, ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

It can include seated squats, downward dogs, dead hangs, cat-cows, deep lunges, and more full-body movements. “Meat, fish, ...

“It might take men two to three months to lose 10 percent ... re working on building muscle can result in your fat composition staying put. The fix: If you’re interested in learning your muscle mass ...