Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets of her workouts online, but as she explains in a recent YouTube video, she swears by her 100-rep squat pyramid ...

The Sofa Squat challenge is for anyone ... Start with at least 10 Sofa Squats a day, then when you feel comfortable move on to 20, then 30, then 40, building up to 100 over the 100 days.