Welcome to the ultimate bodyweight challenge: 1000 reps a day, every day, for 4 weeks straight. This intense routine includes ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Lil Nas X has been hospitalized for partial facial paralysis, as he shared in a lighthearted Instagram update.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Throughout my stair climber challenge ... leg deadlifts, squats, single-leg calf raises, and hamstring curls—that I hadn’t seen before. Let’s just say I’m sold; I will definitely continue to do the ...

Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes so young people can live offline.

We love a vibrating controller, and the Switch 2 Joy-Cons take it to the next level. Instead of a motor spinning a weight ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...