Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke Khiladi”, ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

The PA and matchday manager at Harpenden Town FC is embarking on his newest challenge - to sit in as many seats as possible at a Premier ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Welcome to the ultimate bodyweight challenge: 1000 reps a day, every day, for 4 weeks straight. This intense routine includes ...

Empuraan finally entered the Rs 100 crore club in India, on the 12th day of its release. As per industry tracker Sacnilk, Empuraan earned Rs 1.25 crore (early estimates) on Day 13, taking the ...

Care homes in the Northampton parish area are invited to apply for a £100 grant to help them celebrate the forthcoming VE Day 80 on 8th May. Did you know with an ad-lite subscription to ...

It does not necessarily reflect the view of The Herald. A STROUD-based charity has launched a fundraising challenge to help young people in need. The Door is asking residents to walk, jog ...