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I did 100 'sissy' squats every day for one week — here’s what happened to my body
What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.
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1000 Reps a Day for 4 Weeks | Ultimate Bodyweight Challenge
Welcome to the ultimate bodyweight challenge: 1000 reps a day, every day ... ️ 100 Push-ups ️ 100 Pull-ups ️ 100 Dips ️ 100 Squats ️ 100 Burpees ️ 100 Sit-ups ...