At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to ...

Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Cam Ward appeared to yell something toward the Tennessee Titans brass during his pro day workout on Monday. The Miami quarterback revealed what he said during a post-session interview with NFL ...

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target.It involves doing a six-minute warm-up, ...