A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

"Think about being able to perform exercises each day ... a new workout program. You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner ...

Recommended You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked 10,000 steps with a weighted backpack every day for a week – here are ...

If you're new to drinking wine or simply don't know what all those terms on the label mean, here's a quick guide to ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Today Jamie Laing finished the final day of his five-day “ultra marathon man” challenge for Comic Relief. The Radio 1 presenter and podcaster undertook a huge athletic feat to raise money for the ...

THE BOYS TEAM RESULTS — 1. Burr and Burton 132.75, 2. Fair Haven 117.24, 3. Rutland 74.5, 4. Hartford 65, 5, Springfield 49.

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!