The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. A little research revealed to me that the stair climber is a ...

Each year on March 31, the world observes Transgender Day of Visibility to celebrate ... Mosaic asked Fuscarino to discuss the five most significant challenges trans people face under the Trump ...

Image via AP Balancing a thriving career and motherhood is a challenge many women face ... “I feel like I’m not giving 100 percent of myself to my son, or my job, or my clothing line.

In a recent interview, these women, aged 100 and 101, shared that their secret to a long and happy life has nothing to do with food or fitness. Instead ... perspective play a crucial role in ...