IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...