Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

A 70-year-old woman's workout routine is sure to surprise you. Meet Roshni Devi, who, despite being diagnosed with knee ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

A court has heard how a man was called a "rat" before he was struck with a 10kg weight during a brawl at a gym. Three men, ...

A man has told a court that he was "called a rat and smacked in the side of the head" with a 10kg weight at the gym. Shouts ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...