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April Wilkerson opens her wood shed and shares tools, setup, and tips. Angelina Jolie planning to sell LA home and move abroad after Brad Pitt custody restrictions lift: report ...

A spacious shed never fails to add charm to a backyard. This Lifetime shed from BJ's has chic wood grain paneling, ...

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Explore expert tips, effective diet strategies, and tools for healthy weight loss. Get the latest insights and resources to support your weight management journey.

Because you're trying to do two things at once -- build muscle mass and lose fat simultaneously -- you can't treat a body recomposition plan like a short-term fad diet.

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Yes, it's possible to lose weight and gain muscle at the same time with this strategy.