You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...

Don't ghost your fitness goals on vacation, as it may cost you weight loss progress so far. Here's how you can stay fit even while travelling.

Two sisters who set on a life-changing weight loss journey together when one got engaged say they have now become the ...

Gardencup delivers pre-packed salads you eat straight from the cup. We shook, ate, and judged them for freshness and ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

If you're a food enthusiast with a penchant for mouthwatering comfort foods and quirky eateries, you're likely a fan of the ...

Making these diet changes also doesn't mean you have to feel hungry. ... which is a full 4 tsp more than what's recommended for females per day or 1 tsp more for males. ... 11(7):1545. doi:10.3390 ...

2."Steak. I can't afford $17 for a rib-eye (don't mention a New York Strip or filet) when everything I need — veggies, fruit, coffee, eggs — has gone up. I get ground beef once in a while, but I sure ...

PubKey has cemented itself as a cultural hub for NYC’s Bitcoin community, offering craft beers, cocktails and orange pills.

The food seniors consume plays a key role in their health and longevity. But what happens when there's a move to a senior living community? It's a new, unfamiliar setting, and not all senior ...

Looking for ways to cut costs and keep kids fed through the summer months? Here are a list of free meals sites for kids 18 and under in Lane County.

Few fish are as synonymous with Michigan as whitefish. Pushed to the edge by invasive species, their struggle is the tip of a ...