And so for all of us who are overbooked, over-scheduled, and overwhelmed, we created this 14-day movement snack challenge ... Research shows that yoga can help you deal with work-related stress ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being ... If I committed to doing a vinyasa every day, would my wrists get stronger or would ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... give yourself 10 minutes every day to practicing your yoga routine.