Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

14-Day Space Odyssey, 60 Experiments This historic mission highlights how Axiom Space is redefining the pathway to low-Earth orbit and elevating national space programs globally. The space crew will ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

SHOPPING: Take control of your health in the new year with the 28-day Reverse Health yoga challenge, designed to give you a gentle boost while helping you meet your goals.

On day one of her 14-day challenge, O'Connor opts for the top wall Pilates workouts on Google. She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is National Yoga Day, a perfect way to honor the body and practice mindfulness ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch ...

Ahead of the International Day of Yoga, the challenge can be taken up on Sadhguru app for 21 days by people of any age and fitness level.

I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger, and had clearer skin.

I did yoga every day for 30 days — here's what happened Compared to my college years, I was expecting the experience to be a bit different this time around, but that wasn't the only change.