I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
Rolling Out1d
8 exciting couple workouts to spice up your Valentine’s Day
Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...
Owner of Sweet Freya in Amityville uses the power of affirmations to inspire others
Before launching the new studio, Lockridge, who studied English at SUNY Old Westbury and has worked as a substitute teacher ...
14-Year-Old ‘Human Calculator’ Breaks 6 World Records in 1 Day: 'One in a Billion Kind of Person'
A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...