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Yoga with Kassandra on MSN4h
Day 0 – 30-Day Evening Yoga Challenge 🌙 | 15 Min Bedtime Yoga to Begin Your JourneyWelcome to Day 0 of your 30-Day Evening Yoga Challenge 🌙 This 15-minute gentle flow introduces you to the power of consistent bedtime yoga, designed to help you release tension, stretch softly, and ...
Yoga with Kassandra on MSN1d
Day 7 – BELIEVE 💫 | 15 Min Flexible Mind Yoga Challenge for Confidence & CalmWelcome to Day 7 of your Flexible Mind Yoga Challenge 🧘♀️ Today’s theme is BELIEVE — a gentle yet empowering yoga practice to help you reconnect with your inner strength, confidence, and self-trust.
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