To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Eli Lilly reported promising results from a study of its experimental oral drug that could rival popular injections to treat ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Read more › The Trump administration on Sunday evening doubled down on its assertion that a federal judge cannot force it to bring back to the United States a Maryland man who was unlawfully deported ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Using the exact same techniques touted by Simple, I managed to lose three stone and one pound ... a diet and fitness plan. True to its name, the app is straightforward - take a quick 10-minute ...

But there's no one-size-fits all plan ... diet. On such a diet, you might eat as little as 800 calories a day, from meal replacement shakes, bars, or other products, and lose 3 to 5 pounds a ...

A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for ...

Follow her yearlong diet and weight loss journey ... people who use the program and adopt a healthy lifestyle can expect to lose 1 to 2 pounds (lb) (0.5 to 1 kilogram [kg]) per week.