Some resort to current trends, like juice cleanses and 30-day metabolic ... right plan in place. Fear not, because I'm here ...

But there's no one-size-fits all plan ... diet. On such a diet, you might eat as little as 800 calories a day, from meal replacement shakes, bars, or other products, and lose 3 to 5 pounds a ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve ...