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Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan ... waits until mid-day to eat her ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

Her post comes in the midst of heated debate surrounding the keto diet and whether or not the plan is actually beneficial ... and fasts for the rest of the day. Knowing what her body was capable ...

For weight loss to be more effective, you have to pay attention to your diet. As a trainer, I have had clients who were ...