Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

(Photo courtesy of Serving Seniors) When the Gary and Mary West Senior Wellness Center opened 15 years ago ... or enjoy an exercise class, or simply relax and watch a movie with their friends ...

In Palm Beach Gardens, there's a boxing class dedicated to seniors who are battling Parkinson's disease. It's instructed to ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

The best way to avoid lung infections is to maintain hand hygiene. Wash regularly with warm water and soap and avoid touching ...

Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn. Triggers include ...

BANFF Centre Mountain Film Festival World Tour: Sandstone Film Program featuring seven films that blend adventure, culture, and storytelling, 6:30 p.m., Elks Theatre, Rapid City. Tickets and ...