It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Watch MadFit’s 20-minute full-body workout You do 20 exercises during the session, working for 45 seconds and then resting for 15 seconds with each. Lymburner does the workout with you ...

Walk vigorously for 60 seconds. Repeat 5 to 10 times. Walk at 2 mph for 5 minutes to cool down. For a more advanced workout, alternate between jogging and sprinting. You can also add more minutes ...

The town of Middletown on Monday added two 15-minute parking spaces on Main Street in front of the Municipal Center. The 15-minute parking signs cost the town $60, according to Robert Wilkes ...

Wise Senior Living Seminar Series begins on Tuesday, April 15, 10-11:30 a.m. at Fox Den Country Club, 12284 N. Fox Den Drive, Knoxville, TN 37934. The April 15 seminar Fraud-proof Your Future: A Guide ...

Make sure you precede this workout with 5-10 minutes of general warmup and dynamic activity to prime your body for the high demand of the sprints. Take 2-3 days between sessions. With a moderately ...

Enter Donald Trump. The American President, no stranger to hyperbole, suggested before his re-election in November that he would need just 15 minutes to help both sides thrash out a deal.