Here are some tried-and-true exercises that will benefit you your whole life long.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, ...

33,950 people played the daily Crossword recently. Can you solve it faster than others?33,950 people played the daily Crossword recently. Can you solve it faster than others?

A Bengaluru family, including two senior citizens, had a “terrible experience” at the city’s Kempegowda International Airport after getting stuck in an airport lift for nearly 15 minutes.

During the brutal 15-minute assault, Ruby was subjected to kicks, punches to the head, and hair-pulling, while also being verbally abused by her female assailants. In desperation, she pleaded, "Please ...

For people over 60, exercise helps maintain mobility ... Walking remains one of the most effective and safest forms of physical activity for seniors. Even a 30-minute brisk walk daily can help ...

What does a daily 45-minute workout have to do with navigating the volatile world of finance? For Arun Chaudhry, Director & Chief Business Officer at m.Stock, everything. In this candid conversation ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...

Patients will continue to face long wait times unless the government looks at changing the 15-minute consult, some GPs say. The government recently announced changes to the health system to tackle ...

Read more about our Product Review Guidelines here. You'll skip typical exercises like sit-ups and planks, in favor of a flow-style of movement that feels dance-like. Alton begins with a warmup ...