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This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD "About This Plan" This 7-day meal plan is set at 1,500 daily calories, with modifications for 1,800 and 2,000 calories.
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Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...
This 30-day meal plan is set at 1,800 calories each day ... vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to ...