Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Alex DoSouto was in the midst of turning his life around and blossoming in basketball when he was gunned down, prompting his ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

A woman who hated her 'saggy breasts' had implants at the age of 23 - and says they have changed her life. Natalya Daly, a complaints handler, 25, from Folkestone, had dealt with severely painful ...

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

A 15-year-old girl has been charged with reckless homicide and aggravated DUI in connection with a deadly crash last month ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...