Joshua Fields Millburn and Ryan Nicodemus, who created the podcast The Minimalists and the Netflix documentary, The ...

If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

McDonald’s is planning to open dozens of restaurants in towns and cities across France in the hope that there will be one within 20 minutes of every household. Already the largest fast food ...

This event marks a significant milestone, celebrating 30 years of freedom and democracy, while critically examining the intersection of youth, economic participation, and the challenges that ...

Popular TikTok influencer Habeeb Hamzat, better known as Peller, is facing criticism on the social media platform X, formerly Twitter, following a video of him condemning Nigerians participating in ...

Cynthia Morgan has also jumped on the trending 30 Days Rant Challenge on video sharing platform TikTok The Dancehall queen sent a message to the government as she shared her opinion about subsidy ...