According to Ward, translational research like this is not just a strength of his lab, but of the entire UC San Diego campus.

Leg day is about to get a whole lot more intense—and the results will speak for themselves. At just $480, the Syedee 2-in-1 ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but ...

Matthew Jolly lost his leg after suffering a fracture four years ago, but he won't let it slow him down on the track.

Here are some tried-and-true exercises that will benefit you your whole life long.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.