News

Unlikely country emerges as world's hidden Blue Zone... should we all be eating the Kilimanjaro diet?
The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...
Dr Jack Mosley says weight loss jabs 'not quick fix' and recommends one diet
Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...
Korean ‘Switch-on diet’ promises rapid fat loss and muscle retention in 4 weeks. But does it really work?
Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox.
Healthiest diet for high blood pressure that lowers cholesterol cuts out 1 thing
Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.
Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works
A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...
Fitgurú on MSN19h
7-Day Sugar-Free Mediterranean Plan: Recharge Your Energy the Healthy Way!
Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...