Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Pop quiz: name the world's most famous trio? If you're a foodie, then your answer might have been breakfast, lunch and dinner ...

It quickly became common to eat one light meal early in the day, followed by ... and dinner at home, before and after work, ...

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

Remember, though, that diarrhea caused by a virus or bacteria will typically run its course in two to three days without treatment ... Children with mild diarrhea who aren't vomiting can continue ...

Participants were asked to eat two kiwifruits one hour before hitting the hay ... of the Pittsburgh Sleep Quality Index (CPSQI), a three-day sleep diary, and the 'Actigraph sleep/activity logger ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

The St. Cloud Fire Rescue Department said three people were injured after a fire broke out at an ... plex apartment on Christina Lee Lane just before 10 p.m. Tuesday. Crews were able to quickly ...

Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the ... digestion slows down, eating them in moderation ensures you get essential nutrients without overloading the ...

We eat it with steamed ... and aim for two to three hours without eating before dinner to ensure you are truly hungry and enjoy the meal. On recipe testing days, keep meals light with plenty ...