Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel.       She calls this one the ...

like the full-body workout listed above, a PPL split will work different body parts on different days. One day is dedicated to upper body pushing movements (bench press, overhead press and any ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Here’s the workout: Try and aim for two to three full-body workouts a week, with a rest day in between each one ... She recently completed her Level 3 PT qualification with the PFCA to bring ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body ...