NDSU head coach Tim Polasek said there were very few mechanical issues with the system this spring. The system is also part ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...