Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

If you're a busy professional, doing micro workouts for 5-15 minute spells are good. Add nutrient timing to the equation - ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

If you're short on time but still want to maximize how much fat you can burn and muscle you can build, try these 30-minute HIIT workouts. If you want to max out on both strength and endurance in ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...