For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

As Arne Slot's team close in on a record-equalling 20th Premier League title, we speak to some of Liverpool's first team ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental well-being during Stress Awareness Month this April. With stress impacting ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...