Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking ab ...

The 20-rep squat ... shake per day to my diet. This meant I was consuming 1000 kilocalories above maintenance, which I hoped would provide me with the fuel I needed to complete this challenge. The end ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Starting a bodybuilding program? Read this guide on how to avoid stretch marks.