You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

We took the infamous "Bring Sally Up" push-up challenge, made our own custom version, and cranked the difficulty to the max. Instead of surviving the 3-minute-and-23-second torture once, we tried to ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...