Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is achievable ... while building muscle. This plan includes full-body workouts ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

Khloé Kardashian has stunned fans with her latest transformation, revealing she’s dropped 40 pounds — and did it all without Ozempic, Wegovy, Mounjaro, or any other weight-loss drugs. According to ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

In today’s fast-paced world, maintaining a healthy weight can be a challenging endeavor. With numerous diets, exercise ...

And it’s worth a reminder that aging happens whether you supplement with collagen or not. There’s no magic pill you can ...

Following a patient death in March, Oregon State Hospital released a 30-day stabilization plan to address safety concerns. The plan focuses on improving staff responses to critical incidents ...