The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Mitolyn is a stimulant-free weight loss supplement designed to support fat metabolism, energy production, and long-term ...

Khloé Kardashian has stunned fans with her latest transformation, revealing she’s dropped 40 pounds — and did it all without Ozempic, Wegovy, Mounjaro, or any other weight-loss drugs. According to ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

And it’s worth a reminder that aging happens whether you supplement with collagen or not. There’s no magic pill you can ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...