Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy boost ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

wp:paragraph --> For one thing, the 30-day diet period doesn’t make ... In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” “People are always ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

This 30-day meal plan is set at 1,800 calories each day ... vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to ...