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With dedication and proper nutrition, you can lose 10 pounds in 30 days while building strength, improving endurance, and ...
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that she can now do press-ups. “I absolutely love using kettlebells as they ...
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