A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Falcons partook in Pro Day activities at BGSU in March— including an NFL Combine invitee looking to make one last impression.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

As German PT and the man who invented Pilates himself, Joseph Pilates, so famously said: 'In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions ...

THE DEPARTMENT of Education (Deped) announced on Monday a new policy that allows a 30-day flexible and uninterrupted leave between April 16 to June 1 for teachers. Deped Order No. 9 released on Monday ...

As School Year 2024-2025 ends, the Department of Education (DepEd) said Monday that teachers will be granted an ”uninterrupted and flexible” vacation for 30 days without having to deal with ...

The New England Patriots officially started their offseason workout program and kick-started the Mike Vrabel era on Monday. Players were recorded arriving at the team facility by the Patriots ...

Pavitra's Instagram bio reads: “My journey to abs by loosing 30 kg with home workouts only. Follow for your daily dose of motivation.” In an Instagram post on January 15, 2025, she shared how ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business ... for an hour each day has made the biggest difference ...