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Welcome to Day 6 of the Flexible Body Yoga Challenge! This 10-minute morning yoga stretch is centered on the theme "GROW"—a ...

Depending on how well you ate the previous day, you will wake in the morning hungry or not. If you are not hungry, the ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

We took the infamous "Bring Sally Up" push-up challenge, made our own custom version, and cranked the difficulty to the max. Instead of surviving the 3-minute-and-23-second torture once, we tried to ...