Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Although Emanuel’s proximity to the president and Musk make many in Hollywood’s liberal corners cringe, he isn’t politically ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

As the IPL 2025 season crosses its halfway mark, Rajasthan Royals face mounting pressure when they take on Lucknow Super ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

This is the second restaurant closing at the mall this year.

Many young people have written to the ABC with a similar story: they feel like they did everything "right" but will never achieve what previous generations did. It's a story that defined the past ...