Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...