The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking Power Zone classes on days where I want to ...

I put this piece of kit through its paces and this is why it stood out for me (The Independent) Buying a treadmill ... on their fitness tracker for this data nowadays. There are also 30 pre ...

Although Hoka is known primarily for its wide array of running shoes, the brand makes some similarly comfort-oriented workout apparel. The Glide shorts are currently 20 percent off and feature a ...

We’re finally starting to see shoe brands starting to make women's running shoes without simply "shrinking and pinking" ...

Heart attacks among young Indians are increasing due to lifestyle habits, smoking, diabetes, and genetic factors.

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...