Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

For 30 days, I followed the advice of personal trainer Francisco Torres and challenged myself to walk backwards on my treadmill for ... and gave my body a solid workout, including for my ...

Think cycling or running on a treadmill for 10 to 30 minutes ... so I incorporated the same protocol into my 30-day HIIT challenge. In this workout, I did as many push-ups as possible to burn out my ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

If exercise targets seem uninspiring, one way to spice them up is to make the workout minutes more meaningful. According to ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Actor Vittorio Pirbazari known for his role in Netflix’s Dogs of Berlin, has tragically passed away after collapsing while ...