We have penned down a complete 30-day summer weight loss plan that can help you burn fat ... Some tips to follow while planning your diet routine - avoid sugar at all costs.

However, once I decided to do it, I ended up fasting for 48 days. The biggest challenge ... rich meal a day for 3 months at night. And then again, I did prolonged fast for a period of 30 days," ...

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

Weight loss is a challenging ... which was 30%, than the fasting group, which was 19%. Thus, it signifies people found it easier to fast 3 days a week than to follow a diet plan.

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help ... three days per week. Their diet was cut to about 30% fewer ...